Nic Long, known in the BMX world as “The Captain,” is one of the most accomplished American BMX racers of his generation.

• Two-Time Olympian – Represented Team USA at the

  • 2012 Summer Olympics

  • 2016 Summer Olympics

• Multiple-time USA BMX National Champion

• UCI World Cup podium finisher

• Known for explosive starts and aggressive first straight speed

Nic built his reputation on discipline, grit, and leadership — earning the nickname “The Captain” for his presence both on and off the track.

He brings not only elite-level technique, but a professional mindset that translates directly to riders chasing podiums at the local, state, and national level.This is not just another skills day — this is high-level race preparation led by one of the best to ever line up on a gate.

Riders will train in:

• Gate Starts – Reaction timing, body position, power transfer

• First Straights – Acceleration, manual vs. pedal decision-making

• Turns – Entry speed, line selection, exit drive

• Passing Techniques – Inside/outside moves, timing, race IQ

• Race Strategy – Reading motos, controlling lanes, mental preparation

• Race Simulation Drills – Real-time feedback from Nic

This clinic is ideal for Novice, Intermediate, and Expert riders looking to sharpen competitive edge heading into fall racing.